"If you spine is stiff at 30 you are old. If you spine is flexible at 60 you are young." -Joseph Pilates
An energizing cardio workout that takes your fitness to the next level using ultimate core strength, fluidity, flexibility and stamina .
It isn't enough to stretch and strengthen but its imperative to release fascial restrictions in the hips, back and shoulders for a pain free ride in the saddle. Improve your seat balance, posture and connection with your horse. Understand horse/rider mechanics for a pain free ride. If you're in pain every time you ride, there is a good chance your horse hurts too. Dysfunctional patterns in the saddle over time cause restrictions in your horse too. This class combines Pilates MAT & Myofascial Releases for optimum performance for you and your horse.
Private lessons are all about you and meeting your specific goals together with your trainer. Do you play sports, have a wedding dress fitting or want to fit into pre-baby jeans? How about Pilates pre-natal pelvic fitness? Pilates is for you!
A class buddy will keep you accountable and classes affordable while getting in great shape. Enjoy the fun of getting fit with a friend or partner.
This small and intimate boutique class provides a wonderful way to learn Pilates together and start your movement journey through the power of Pilates.
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Restricted fascia can cause up to 2000lbs of pressure per square inch squeezing nerves, blood vessels, arteries and organs. Chronic pain needs consistent treatment to resolve habitual subconscious patterns.