Pilates Training
Strength and Flexibility with Control
"If you spine is stiff at 30 you are old. If you spine is flexible at 60 you are young." -Joseph Pilates
Reformer Jump Board
An energizing cardio workout that takes your fitness to the next level using ultimate core strength, fluidity, flexibility and stamina .
Group Mat Pilates & Myofascial Release At Your Barn.
It isn't enough to stretch and strengthen but its imperative to release fascial restrictions in the hips, back and shoulders for a pain free ride in the saddle. Improve your seat balance, posture and connection with your horse. Understand horse/rider mechanics for a pain free ride. If you're in pain every time you ride, there is a good chance your horse hurts too. Dysfunctional patterns in the saddle over time cause restrictions in your horse too. This class combines Pilates MAT & Myofascial Releases for optimum performance for you and your horse.
Pilates Classes
Private
Private
Private
Private lessons are all about you and meeting your specific goals together with your trainer. Do you play sports, have a wedding dress fitting or want to fit into pre-baby jeans? How about Pilates pre-natal pelvic fitness? Pilates is for you!
Duets
Private
Private
A class buddy will keep you accountable and classes affordable while getting in great shape. Enjoy the fun of getting fit with a friend or partner.
Trios
Private
Trios
This small and intimate boutique class provides a wonderful way to learn Pilates together and start your movement journey through the power of Pilates.
The gift of a pain-free life!
Restricted fascia can cause up to 2000lbs of pressure per square inch squeezing nerves, blood vessels, arteries and organs. Chronic pain needs consistent treatment to resolve habitual subconscious patterns.